Darla

Vegetable broth 4 cups • fresh baby spinach • Rotel (your choice flavor) • Sliced mushrooms • Penne pasta (give or take depending on how much pasta you like) • Turkey sausage • Cream cheese , cut into chunks • Your choice of seasoning. I love using garlic pepper.

Half cup each milled flaxseed, Almond flour, Gluten-free flour • one egg • Half cup plain Greek yogurt • season to your liking. I use garlic pepper.

eggs • salt and pepper to taste • shredded cheese