cucumber, skin on and roughly chopped, carrots, roughly chopped, ginger root, peeled and sliced, tumeric root, peeled and chopped *I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.*, freshly ground black pepper (for tumeric absorption), baby bok choy, chopped (or 2 cups fresh broccoli, chopped), avocado, scooped out, throw away the pit, orange, peeled and sections separated, spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings, any fresh berries (I used blueberries for this one.), apple cider vinegar, flax seed oil/walnut oil