Comments on
Caribbean vegan fruit, veg & grain stew
Rik Flin @cook_20426886
This version is being done in a slow cooker which I'm still learning the ropes on changed to using these just recently - the dried fruit returns back to how it would be when picked! ! Raisins (in a different recipe) turn back to grapes! !! 😋👄👌
Rik Flin @cook_20426886
I have just amended a typo, slow cooker time in 'stages' section was down as 6 - 7 YRS lol, auto correct 😂, have included the slow cooker on high pwr times - again this is a very rough guide, I'm using a breville 1.5 Ltr 1 or 2 portion slow cooker, I've nearly always had to slightly adjust the recipe details someone else has done regardless of of online, in a recipe book or with the product instruction book, just keep tweaking it till its right use a food thermometer probe if poss just be careful not to undercook, especially rice & quinoa. All the pasta & most of the fruit turn to mush in slow cooker, the pasta ends up more like porridge, but it digests better as its already broken down 👌
