Sam Meadley
Sam Meadley @samm
Looks great! Definitely going to try this.Really interesting that cooking tomatoes increases the lycopene content. I always assume that you sacrifice nutritional benefit when cooking... obviously not always the case!
Sonia
Sonia @sonia
This is a rare exception to that rule Sam! You have to cook the tomatoes with a good quality olive oil for the lycopene content to be increased. Which is fortuitous because cooking them like this makes them taste so good! 😋