Barely Dates porridge (for Sehri)

Barley is full of fiber so i take it to control my weight.It's a heart full heathy break fast.If you guys on a diet can use barley as a alternate of Rice.it's oil free food

Talbina is a barley porridge- recommended to us by the Prophet Muhammad (peace be upon him). It’s a simple healthy breakfast porridge consisting of barley flour and milk.This healthy breakfast is nourishing and quick to make. It takes less than 5 minutes to prep and it’s healthy!A warming porridge, Talbina is ideal for Ramadan, which can be served in many ways but remains low in potassium and low in phosphate. It is traditionally served for suhoor.The cooked grains of barley have a chewy, gummy candy like texture more or less like tapioca or boba pearls.You could make your own variations of Talbina. Either blend the cooked barley coarsely and add more whole / skimmed milk to make a drink or eat the cooked barley as a hot cereal for breakfast. Add chopped almonds, raisins, bananas or berries as toppings or flavour it with cardamom/cinnamon powder etc. But for sweetening it, use only natural ingredients such as honey or dates and no added sugar.This dish is best served fresh, however it can be stored in the fridge for up to 2 days. Reheat in a saucepan with some extra water.

Fermented brown porridge or "Uji" or Ucuru wa mukio is an authentic Kenyan dish. Lots of people love it, however, some complain that it tastes sour. Here is a recipe that will add a sweet twist to your Uji but still keep it healthy! This may look like a small portion, but it is VERY filling!You can buy fermented porridge in any leading supermarket in Kenya. I purchased mine from Uchumi.

Easy Vegan ,Always Love A Light And Clear Vegan Porridge

I had a craving for snacks made with barley flour! These are addictive.I like these sweet, so I added the same amount of honey as barley (60 g each). The dough will probably come together without the hot water, but if it doesn't, add a little hot water at a time until it reaches your desired consistency. Recipe by Kobashi-

I often eat porridge in the morning, but this combination of the banana fruit, with vanilla, cinnamon, nutmeg and the smoky taste of the whisky are just delicious.

One pound of unhulled barley grain make 6 pounds of fresh green sprouts in a week, 12 pounds in two weeks, indoors in a mason jar or in a raingutter piece in your garage or shed, or outside on wood. A baby wading pool works well too. Outside growing takes longer.You can grow 6 to 12 pounds of fresh sprouts from 2 cups of dry barley grains. You can have a sprout salad every day, bake sprouted barley bread, and have sprout and avocado cheese sandwiches.We also use sprouted barley to feed our chickens, our geese, our piglet, our lambs and our horses. If you give them hay and a mat of fresh sprouted barley side by side, they will eat the barley sprouts first. There is an old farmers trick in keeping mold out of of sprouting barley: we mix a spoonfull of sunflower seeds with the barley grains, water spray the seeds twice a day on a wood surface that drains, no mold.

You can use all water or all milk in porridge if you prefer for the liquids and of course any toppings you like, these are just some starter ideas

This is my refined sugar free chocolate porridge recipe, made in a mistral thermocooker. I make this for a treat for my kids and they love it.

‘Hey weather! Please make up your mind!’ It’s so cold in the morning and it’s so hot in the afternoon. A lot of people get sick. It’s time to eat some warm porridge to keep us healthy. IG @jenscookingdiary @jenscookdineandtravel

When you are not feeling well, or losing appetite, try this easy porridge.

This recipe uses pearl barley. Although technically not a whole grain, it is still very healthy and nutritious. It's all made in the instant pot.

#quickbfCorn flakes are a breakfast cereal made of roasted flakes of corn (maize) and has sugar, malt flavouring, and high fructose corn syrup as the other major ingredients.Regarded as a healthy breakfast option in Bangladesh and abroad, a cup of corn flakes contains 101 calories, 266 mg sodium, and 24 gms carbohydrates.Also, the folic acid found in corn flakes helps produce new blood cells and prevents birth defects. It is high in artificial sugar content in form of high fructose corn syrup.According to health experts, this sugar is a simple carbohydrate that is made with chemically-related sweet-flavored substances. To make it more healthy and delicious, I like to add banana and honey 🍯 with the recipe. Let's make. 😊

#cookingwithjaggery The nutritional benefits of carrots and beet are known to us for long.Combining it with the goodness of the super fruit, Apple makes this a very desirable dessert for all. Being sugarfree makes it no less sweet and yummy! It’s a Super easy and time saving porridge if you have all the ingredients ready. A-B-C (Apple,beet,carrot) porridge provides the right nutritions, maintains iron and vitamin supply in growing babies and expectant mothers.

I use short grain type. There is also a certain depth of flavor infused in the ingredients and rice porridge. I’m guessing the porridge is cooked in a stock instead of water and the ingredients are cooked separately before adding into the porridge. Not forgetting the generous usage of my favorite aromatic toasted sesame oil.

Red dates are an inseparable ingredient in Chinese cuisines. They are consumed regularly in soups,cakes and teas by expectant mothers.Rich in Vitamin C, red dates can transfer the excess cholesterol in the body into bile acids, thus reducing the probability of gallstone formation. Fresh red dates, rich in calcium and iron, also play an important role in the prevention and treatment of osteoporosis and anemia.Ginger besides its detoxification properties, is excellent for treating gases and bloating.

A fiber-rich granola perfect for breakfast or a quick snack. Why not try making it at home?The origin of this recipeHakubaku Co., Ltd. 'Recipes using barley'http://www.hakubaku.co.jp/tanoshimu/recipe/barley/

#Ga4 #WEEK4 #Milkshake"An apple a day keeps the doctor away"The vitamin C and the fibre in apple milkshake are essential for your baby's overall health. The calcium in the milk is great for your baby's bones and teeth. Minerals and vitamins in the milkshake are a must for the development of muscle tissue, skin, organs, blood and bones in babies.Dates- a natural treat is a delicious source of fiber, with high concentrations of potassium and vitamin A, among other vitamins and minerals which helps to increase your iron level, strengthen your bones.This delicous apple dates milkshake is very healthy for all the age group.

It's typical healthy for sick people light in texture called daliya made from whole grains

I wanted to make something delicious with the yummy barley tea I received, but wanted something other than a drink.This is a lightly brewed tea, so if you prefer a darker flavor, lengthen the steaming time. Recipe by :hirokokko

Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus. This porridge is ideal for all age groups but especially yummy and nutritious for growing babies

Finger millet is a great source of iron and calcium. With this recipe, we can make kali (ragi ball) that can be eaten with any gravy. We can also make koozh(porridge) by mixing the ball with buttermilk.

A small dessert porridge; a low(er) calorie treat that packs a punch of porridge flavor!

Rice porridge goes down easily, even when you don't have much of an appetite. My child had a craving for ochazuke, so I prepared it with cold barley tea. He was delighted with the tart umeboshi and fragrant barley, and gobbled it right down!The gentle tartness of Kishu-produced Nankou-bai umeboshi together with the flavor of dried bonito flakes creates a tasty broth. Since the flavoring is simple, add a touch of yukari (dried red shiso leaves) powder to taste. Just a pinch will help the flavors come together. Too much tuna will make the broth oily, so be sparing. For 1 serving. Recipe by Satomiwa

Makes a quick energy boosting breakfast.

This coconut porridge I made, was really nice I enjoyed it so much #SummerChallenge2 #Breakfast #Oats

In the summer, brew a large pot of winter melon tea and store it in the fridge for a refreshing drink that helps cool down and reduce internal heat. The skin, seeds, and core of the winter melon are very useful, and adding barley helps with diuresis and reducing swelling.

These are conventional shortbread cookies using Hattaiko (Hattai Powder) which is a roasted barley flour sold here in Japan. If you cannot get Hattaiko, you can use wholewheat flour, oat flour or barley flour instead. But the roasted nutty fragrant makes these cookies special.

I wanted to make a fragrant and subtly sweet dorayaki. I was able to make waffle-style delicious dorayaki by using an bean past and thin toasted barley flour. I updated the ingredients so that the batter would not harden even when chilled in the fridge no matter how much time passed.Please adjust the amount of cream and an past to your liking. My family likes adding both. Koshi-an goes better with this, but it is also quite delicious with tsubu-an. Recipe by miyuki12

My baby cousins gota take porridge after school