Atama leaf

Kilo beef • Pomo • medium size smoked Mackerel Fish • I medium stockfish • shelled periwinkles (cut and washed properly • yellow pepper ( grounded • Crayfish (grounded) • Fresh Atama leaves sliced,and pounded finely • Small bowl of Water leaves. Picked, washed and sliced • cooking spoon full of palm oil • seasoning cubes • Salt / ¹ ½ teaspoon Black pepper for that extra spiciness

mudu of palm fruit • Atama leaf, 1 small bunch • uyayak • Cow • Crayfish and pepper • Seasoning • Salt

kilo of goat meat • kilo of beef • medium sized dry fish • stock fish head • banga • small bunch of Atama leave • heap table spoons of crayfish • uyayak • stock cube • Salt

palm nuts • medium sized stockfish head • mixed meat: goat, beef, ofals, kpomo • Salt to tatse • seasoning cubes • crayfish • Periwinkle • ATAMA leaves

mudu palm nuts(banga) • crayfish • chicken • atama leaf • Maggi • Curry/thyme • Pepper • Onions • Shredded soft kpomo • Salt