JoanneLoves2Cook

Meats of choice • Stockfish • Dried fish • Crayfish • Egusi • Fresh pepper (ground & parboiled) then fried in Palm oil • Palm oil • Crayfish • Onion • Seasoning • Salt • Ugu or Bitterleaf or Uziza leaf (depending on veg of choice)

Beef • Pumpkin leaves (ugu) • Waterleaf • Palm oil • Stockfish • Dry fish (deboned) • Ponmo • Crayfish • Fresh pepper • Seasoning • Onions (optional)