Tom Hunsberger

Basmati Brown Rice • Chicken Breast (diced/cubed) • ev olive oil • medium red hot pepper (diced) • can diced roasted tomatoes • Large handful of baby spinach (roughly chopped) • garlic (diced) • salt, pepper, basil, oregano, thyme • low sodium chicken stock • feta cheese • Worchestershire Sauce • Small handful of chopped fresh cilantro

pork chop • Worchestershire • EVOO • salt, pepper, sage, parsley, basil • soy sauce • medium sweet pepper • medium mild Pepper • Red/sweet onions • small yellow potatoes • Dijon mustard • low sodium chicken stock • balsamic vinegar