Sam

Tilapia fillets, (60 g) each • Salt to taste • White pepper to taste • Flour • Clarified butter or oil, or a mixture of butter and oil • Lemon juice • ⁄4 cup Chopped parsley • Butter • peeled lemon per fillet

Olive oil • Lemon juice • ⁄2 cup Chopped parsley • ⁄2 tsp Salt • Mbuta fillets, cut into (150-g) portions • Crushed black peppercorns • Salt • Olive oil • Garlic Mashed Potatoes