Sheila Akinyi

large onion chopped or diced • medium red capsicum chopped • medium green capsicum • medium sweet corn • medium carrot chopped • chopped french beans • blackpepper • ground cumin • salt • paprika • cooking oil (olive, coconut or vegetable) any would do

large onion • large red ripe tomatoes(blended) • salt • nile perch or 5 pre cuts nile perch parts (deep fried) • tap water • paprika (optional) • vegetable oil

cake flour • baking soda • baking poder • butter • sugar • medium eggs at room temp • vanilla essence • milk (optional)