Molly McCarthy

Zucchini Noodles • Rao’s Homemade Marinara Sauce • grilled chicken (optional)

Chicken Breast • your Fav salsa • Olive Oil to oil up the bottom of the crockpot so your chicken won’t stick! • Lime -freshly squeezed (optional)

Olive oil • garlic-minced • medium onions- chopped • bell peppers -cored&chopped • Large carrots-peeled&chopped • celery diced • medium Sweet Potato- peeled& cubed (this is optional) • ground turkey (93% lean) • water • tomato sauce (15 ounces) • tomatos-diced • chili powder •

fitness bread • avocado • Everything but the bagel seasoning • Chia Seeds

Veggie of your choice • Olive Oil • Salt & Pepper

Sweet Potato • Olive Oil • Salt & Pepper

Olive Oil • Everything But the Bagel Seasoning

lemons freshly squeezed • Olive Oil • Black Pepper

Chicken Breast (cook 16 oz & divide by 4 to make it last 4 meals!) • fresh limes squeezed • Cilantro • Cayenne pepper (adds a kick) • Olive oil (or avocado oil)