Cooking with joy TV

Cook rice,2eggs,1cup of Mix veggies,I tsp of soy sauce,2tsp of oil, pepper,Maggi and salt to taste

oat Bran,20g of oat meal • flaxseed • blue berry • apple

raw beet • chicken breast

sausage grand meat • whole grain bread • zucchini • chicken egg,2 quail eggs

egg • smoke slice turkey • Panini bread • lettuce leaf

potatoes • oil

whole tumeric • peanut • goat meat • pepper, onion, crayfish

yellow yam • King fish • red pepper, half zucchini

slice beef • whole panini bread • Lettuce and tomatoes sliced • mayo • fruit jam

tagliatelle pasta • Slice beef • slice Mix veggies

Cook rice • shrimp • Mix veggies

spinach • kale • onion • whole chilli pepper • all spices

whole mangos • tumeric • water

pork ribs • whole ripe plantain • clean black eye been s

chicken wings • honey • garlic slice • corn starch • soy sauce • vegetables oil, salt to teste