micirox

Beef (Sirloin) • Salmon • Salt • eggs • Butter or cream

Beef (Sirloin) • Salt • Butter • Pepper

Salmon • Cream Cheese • Garlic (Tip: Buy ready pureed in jar for easy spreading)

eggs • Butter • Salt

eggs • Butter • Salt • Soy sauce instead of Salt • Mushroom • Cheese • Cream

Sweet potato • Bell pepper • Red onion • Rosemary • Olive oil • Egg

Bones (marrow bone, oxtail, neck) • Carrot • Celery • Onion • apple cider vinegar

sweet potato • olive oil • red onion • garlic • bell peppers • green onions • rosemary • eggs

whole milk plain greek yogurt • freshly squeezed lemon juice • olive oil • cucumbers (about 4 medium) • finely chopped red onion • coarsely chopped fresh dill fronds • coarsely chopped parsley leaves • Flaky salt • Freshly ground black pepper

egg yolks • heap tso dijon mustard • oil • white wine vingegar • lemon

Coffee • mct oil c8 (1-2 tbsp coconut oil - not as effective) • ghee or 1-2 tbsp butter