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Porridge oats • Almond milk • cacao powder • maple syrup • Blueberries • Banana

butternut squash • chickpeas • peas • onion • garlic clove • ginger root • turmeric • cumin • chill • black pepper • oil • chopped tomatoes •

frozen banana • frozen mango • spinach • almond milk

chia seed • Equal amount of plant based yogurt and plant based milk

protein powder I used salted caramel • frozen banana • Frozen pumpkin roasted with maple syrup and cinnamon • almond milk or any liquid of choice

lentils • Carrots • Peas • Mushrooms • Vegan stock • Marmite 1tbl spoon • Garlic • Onion • Sweet potatoes • Yeast flakes 3tbl spoons • Salt and pepper

tofu drained and pressed • turmeric • ground black peppercorns