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ferdinando esposito

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Balls of Doom

dried dates • coconut sugar • mixed spice • coconut oil • Cocoa powder • mixed dried fruit • dried prunes
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Instant pot French Green lentils

lentils • water
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Instant pot baked potatoes

water • potatoes
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Instant pot chickpeas

dry chickpeas • water
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Instant pot pearl barley

rinsed barley • water • vegetable cube • vegetable oil
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Instant pot lentils and butternut squash soup

green lentils soaked overnight • mixed vegetables • butternut squash • water • all purpose seasoning • olive oil • soy sauce • tomato paste • Pepper • vegetable stock cube
- 4-6 servings
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Instant pot red kidney beans

red kidney beans • water
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Instant pot pasta with spinach

pasta spirali • frozen spinach • canned tomatoes or passata • water • olive oil • nutritional yeast • salt • Herbs
- 4 servings
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Instant pot chickpea soup

overnight soaked chickpeas • frozen mixed veg • water • pearl barley • large onion chopped • oil • salt (or to taste) • tomato paste • paprika • Pepper • all purpose seasoning • vegetable cube
- 4 servings