ferdinando esposito

dried dates • coconut sugar • mixed spice • coconut oil • Cocoa powder • mixed dried fruit • dried prunes

lentils • water

water • potatoes

dry chickpeas • water

rinsed barley • water • vegetable cube • vegetable oil

green lentils soaked overnight • mixed vegetables • butternut squash • water • all purpose seasoning • olive oil • soy sauce • tomato paste • Pepper • vegetable stock cube

red kidney beans • water

pasta spirali • frozen spinach • canned tomatoes or passata • water • olive oil • nutritional yeast • salt • Herbs

overnight soaked chickpeas • frozen mixed veg • water • pearl barley • large onion chopped • oil • salt (or to taste) • tomato paste • paprika • Pepper • all purpose seasoning • vegetable cube