Marta Libs

cornmeal • all purpose flour/ GF flour • caster sugar • salt • baking soda • baking powder • milk or plant based milk • oil • lemon juice • sweetcorn (optional)

nettle shoots • butter or 1 tbsp of oil • medium finely chopped onion • small potatoes (any) • plain flour or GF flour • vegetable or chicken stock cube • Small bunch of parsley leaves, finely chopped • Single or double cream OR Elmlea Plant based cream (optional) • finely chopped chives (optional) • Salt and pepper • Bread or croutons to serve

onion, diced • celery stalks, chopped • tricolour quinoa (or plain quinoa) • vegetable stock cube • a pack of frozen mixed veg you have in the freezer • small or medium new potatoes (old ones will do too), peeled and chopped to small cubes • tinned beans (any you have at home) • flat parsley, chopped • garlic, grated or crushed, or 1 tbsp smoked granulated garlic • Salt, black pepper • Chilli flakes (optional) • water •