large apples chopped • a red onion chopped • sugar • cup of vinegar • cup of water • garlic chopped • coriander chopped • fresh ginger chopped • red chillies chopped • Juice of half a lime • white wine • small sour grapes (optional)
a veg stock cube • (ish) of orzo (risotto rice would probably work similar) • chopped spinach • a tin of mackerel (mine was in spring water) • gloves of garlic chopped • BIG glug of white wine • Juice of one lemon • Tblsp butter/spread • (optional) grated cheese
chickpeas • peanut butter (I used crunchy, probably either works) • Juice of half a lemon • garlic cloves • water • Sprinkle of paprika • sesame oil/ olive oil
