Lucy Chisanga

medium sized boneless chicken breasts One chopped carrot • vegetable oil • whole crushed fresh garlic clove • heavy fresh cream • small sized chopped yellow pepper • teaspooon of chopped pitte • lemon juice • Salt and pepper to taste • grated ripe small tomato • and 1/2 cup of chicken stock

Bread • Eggs • Cheese • Cornflakes crumbs(you can use bread crumbs if you want)

Black pepper • whole grains, • butter • cumin seeds • star spice • basmati rice, • eggs • coloured peppers, fresh ginger • Garlic • carrot • mint • green beans •

Bread • Cooking oil • Tomato • Salt • Green paper • Onion • Cheddar cheese • Tomato