Gage Lindsey

Chocolate Powder • Bananas (frozen for a thicker smoothie) • Milk • Peanut Butter

Frozen Banana • Frozen Strawberries • Almond or Coconut Milk • Greek Yogurt • Sliced Apple

Orange • Orange Juice • Frozen Bananas • Low Fat milk or milk substitute • Carrot • Vanilla Extract • Ice (if not using frozen bananas) • Greek Yogurt

Split Peas • Water or Chicken Stock • Cubed Pork • Chopped Carrots • Chopped Onion • Garlic • Stocks of Celery • Leek (optional) • Lemon Wedges (optional)