Bob’s Red Mill Paleo Baking Flour (20 net carbs) • organic steel cut oats (5.75 net carbs) • Isopure banana or chocolate protein powder (I use the Isopure brand because it is low carb (0-3 net carbs, depending on which one you buy) • baking powder • baking soda • ground cinnamon • unsweetened apple sauce (5.5 net carbs) • heavy whipping cream - 0 carbs…or you can use 1/4 cup non-fat plain, banana or vanilla flavored yogurt (I use “Two Good” yogurt because it is low carb - 1 net carb) • large eggs (2 net carbs) • melted cooled coconut oil or butter (add 3 TBSP to batter and drizzle remaining 2 TBSP evenly into a non-stick bread pan, silicone pan or muffin cups. Spread on sides and bottom (0 net carbs) • banana flavored emulsion or extract (0 net carbs) • Hershey sugar-free dark chocolate chips (6 net carbs) I add some to the batter and then some on top before baking (sugar-free can cause side effects, look online)
