Elisemoore

Cauliflower • Onion • Olive oil • Salt • Chicken broth • Pepper

Shrimp peeled • Olive oil • Paprika • Garlic powder • Salt • Cayenne pepper

Cauliflower cut up • Olive oil • Wine vinegar • Garlic mashed • Thyme • Lemon zest • Salt • Pepper • Bell peppers red or yellow • Halved olives

Round croissant rolls • Green onions chopped • Spinach • Eggs • Milk • Dill • Red pepper • Salt

Eggs • butter or half cup • Egg whites • Flour • Baking powder • 8 oz green chilis • 4 cups cottage cheese • Mascarpone • Shredded monterey jack cheese • Salt and pepper

Olive oil • Beef cubes • Caraway seeds • Thyme • Bell pepper and onion • Cooking apple • Beef broth low salt • Diced tomatoes • Honey • Paprika • Cabbage • Cider vinegar

8 oz low fat cream cheese • Mushroom soup • Frozen spinach • French fried onions • Chopped Onion • Water chestnuts

Olive oil • Dijon mustard • Creole seasoning • 6 oz fish filets • Lemon juice • Parsley

Black beans • Olive oil • Cumin • Chopped onions • Chipotle chili ie jalapenos • Plus 2 tbls lime juice • Chopped cilantro to top • Bean stock or water

Hamburger • Onion • Tomatoes diced • Jalapeno.pepper • Green pepper • Tomato paste • Beans black • Chili powder • Pepper

Red pepper • Garlic • chicken stock • splash red wine vinegar • Cucumber • Sprig parsley

Broccoli, tomato or vegie • Garlic • Chicken stock • Milk

Bok choy • Onions • Tomatoes • Carrots • Celery • Bell pepper • Chicken breast • Water • Rosemary • Thyme

Paprika • Onion salt • Garlic powder • Oregano • Red pepper • Black pepper • Salt

Cauliflower

Eggplant

Eggs • Croissant roll in tube • Artichoke hearts • Parsley • goya seasoning • Mushrooms • Cheese

cup

Juice from pineapple can • Sauerkraut large • onion