Hastings82

extra virgin olive oil • fresh cut up asparagus • fresh cut up broccoli • chopped green onions • chopped garlic • cooked salmon • choice of salad, i used organic super greens • lemon • salt • pepper • crushed red pepper

olive oil • chopped celery & leaves • broth • brown rice • dry northern beans (rinsed) • garlic • salt • pepper • crushed red pepper • 1c finely chopped carrots • sliced carrots • diced onion •