Jenniferann

Ginger snap biscuits • Butter • Raspberries • Caster sugar • Cream cheese • Double cream • Mint leaves

Onion • Shallots • Curry powder • Garni • millimeter White wine • kilogram Mussels • Fromage blanc or creme fraiche • Fromage blanc or creme fraiche • Finely chopped chervil

Beef stir fry strips • Red onion • Garluc • Celery sticks • Broccolini • Silverbeet • Black bean sauce

Chicken mince • Canned corn kernels drained & rinsed • Reduced fat tasty cheese • Sweet chilli sauce • Carrot grated • Green onions finely chopped • Button mushrooms grated • Olive oil • Sweet chili sauce to serve • Salad to serve

Rapeseed oil • Red thai curry paste • Boneless skinless chicken breasts • Onion • Red and green peppers • Chicken stock or water • Light coconut milk our light sour cream • Fish or soy sauce • Copied fresh basil or coriander

Olive oil • Garlic • Lemon rind • Lemon juice • Dry white wine • Chopped rosemary or 2 tsp dried rosemary • Salt • Boneless skinless chicken thighs

cubed lamb • onion • curry powder • natural yoghurt • sultanas • frozen peas

rump or tp side • onion • potatoes • broccoli • Worcestershire • cream • ground paprika

Boneless pork loin chops • Pesto • Salt and pepper • Rapeseed oil • Onion • Red pepper • Dried oregano • Chicken stock

Skimmed milk • Basmati rice • Sweetener equivalent to 60g sugar • vanilla essence • Ground cardamom or cinnamon • Peaches or nectarines peeled and sliced thinly

Parmesan cheese • Italian herb seasoning • Salt and pepper • Veal escalopes or leg cutlets • Low fast pasta sauce • Shredded low fat mozzarella cheese • Chopped flat leaf parsley or basil (optional)

Pork tenderloin • Grainy mustard • Garlic • Chopped fresh chives or spring onion • Rapeseend oil

Chickpeas (2 x 410g) • Olive out rapeseed oil • Salt • Cayenne

Ground beef • Rapeseed oil • Onion • Garlic • Dried oregano • Salt • Red pepper flakes • 2 x 400g plum tomatoes • Red and green peppers • Fresh basil leaves • Sprigs fresh flat leaf parsley

Rapeseed oil • Fresh ginger • Ground coriander • Ground cumin • Turmeric • Salt • Pepper • Skinless chicken pieces • Cauliflower florets • Carrots • Red onion

Fat free plain yoghurt • Lemon rind • Lemon juice • Garlic • salt and pepper • Boneless skinless chicken breasts

Skinless chicken drumsticks • Skinless chicken thighs • Salt and pepper • Olive oil • Onion • Garlic • Mushrooms • Red and green bell peppers • Dried oregano • Dried basil • Dry white wine or chicken stock • Chopped tomatoes

Onion • Long grain rice • Olive oil • Jumbo prawns • Salt substitute • Black pepper • To 3 chopped parsley

To 3 plum tomatoes • Spring onions • Salt substitute • Black pepper • Olive oil • Wholegrain bread

Fish stock • Dry whit wine • Butter • Leek • Garlic • Arborio rice • Green pepper • Fennel seeds • Cooked prawns • Fresh parsley • Parmesan cheese • Lime wedges •