MissFonterra

Brown sugar (not packed) • cinnamon • Apple, peeled and chopped • white sugar • softened butter • eggs • flour • milk • vanilla essence • Baking powder

skinless, boneless chicken breasts • jar of butter chicken sauce • of cooking oil (l used rice bran oil for its high heat resistance) • heaped teaspoons of Cornflour • of water • of pre made frozen puff pastry • of Chickpeas, rinsed and drained. (Optional)

Dried couscous • Boiling water • of oil like rice bran or olive • Dried or fresh thyme • Dried onion flakes • Pre-fried dried onion flakes (found in international or Asian food shops) • of quality soy sauce (add more to taste if needed)