UmmANNA

oil • large onion chopped • garlic cloves chopped • ground beef • frozen broccoli thawed • small carrots shredded • Knorr Brown Sauce • water • salt • pepper • Soy sauce • Sweet and sour sauce

chicken thighs • small onion • butter • rice • carrot chopped • zuchinni chopped • fresh parsley chopped • fresh mint chopped • ground black pepper • water • chicken flavored boullion or Maggi cubes