Alyssa Elmer

Egg Whites • Whole Wheat Flour • Honey • Almond Milk • Unsweetened Applesauce • Mashed Bananas • Melted Coconut Oil • Cinnamon • Baking Soda • Crushed Walnuts

Cauliflower • Black Pepper • Buffalo Sauce • Chili Powder • as needed Flour • Olive Oil • Salt

as needed Quest Bars • Peanut Butter

Whole wheat bread • Egg • Olive Oil

Peanut Butter • Greek Yogurt

Grilled Chicken • Pecan • Dijon Mustard • Whole Wheat Wrap

Almond Flour • Almond Milk • Applesauce • Baking Powder • Baking soda • Butter extract • Chocolate Chips • Cocoa • Coffee Extract • Egg • Vanilla