Ana

Organic whole milk • Trader Joe's organic midnight moo chocolate flavored syrup • Jet puffed marshmallows • OPTIONAL: Sprinkle of cinnamon

Whole grain English muffins • Italian sausage patties • American cheese • Jufran banana ketchup for each pair of muffin • Eggs • A splash of water • A dash of salt/pepper mixture • Aluminum foil • Ziplock bag