Tefo Mosienyane

coffee • boiled water

medium sized sweet potatoes • lentils (I used brown and green split lentils) • large onion • bell pepper • small tin of tomato paste • coconut cream • lemongrass • turmeric • curry spices • cinnamon • fine desiccated coconut • water •

Baby Spinach • 00 Flour (one punch of flour per egg) • Semolina Flour • Eggs • Olive Oil • Olives (pitted and chopped) • small capers • Medium onion (or 2 cloves of garlic if you prefer a fragrant dish) • Small Tomatoes (pureed) • Tomato paste

instant noodles of your choice • eggs • sugar (optional) • unsweetened peanut butter • soy sauce • vinegar • leftover cooked lentils/legumes (whatever you have lying around) • ageing herbs (I used coriander and chives)

Rolled Oats • your preferred nuts • chia seeds • poppy seeds • sunflower seeds • salt • natural vegetable oil • coconut shavings • cinnamon (or one tablespoon of fine cinnamon) • star anise pods (or one tablespoon of ground star anise) • of unrefined brown sugar • dark sugar •