Autumn McComas

Barley • Adzuki beans (boiled) • Fresh spinach leaves • Red onion • Parsley • Cilantro • Green onions • Celery sticks • Bell pepper (preferably red) • Freshly cut corn on the Cobb • Apple cider vinegar • Lemon (freshly squeezed) •

Barley • Spelt berries • Hemp seeds • Chai seeds • Soy milk • Honey • Cinnamon • nectarine (diced) • Plum (diced)

White rice (I prefer sushi rice) • Black beans • Cilantro • Parsley • Chives • Avacado • Ginger soy sauce

Boiled pasta shells • Broccoli (boiled) • Chopped spinach • Green onion • Parsley (chopped) • Kalamata olives (chopped) • Olive oil • Earth balance coconut butter (vegan) • Parmesan