B

rolled oats • milk1/2 • yogurt • chia seeds • honey

banana • cup berries frozen • oats • milk • vegie • peanut butter

greek yougurt • milk • maple syrup • sliced strawberries • chia seed • hemp seed • sunflower seeds • peanut butter

potato • onions • ground black pepper • tomatoes (optional) • salt • eggs

slides of bread • eggs • Salad (optional) • tomatoes slices (cutted out seeds) (optional) • Pepper • slides of avocado (optional)