palak gupta

urad dal • boiled rice pakka chawal1 tsp fenugreek • tur tal • sambar masala • red chilli powder • Some tamarind • jaggery • chopped tomato • Small piece of pumpkin • oil • turmeric • Fenugreek seeds for sambar •

onion • carrot • beet root • piece cabbage • Some methi leaves (you can add palak also) • suji • curd • garlic paste (optional) • oil • mustard seeds • asafoitida • curry leaves •