boneless skinless chicken breast • smoked sausage such as eckeridge can use the chicken or turkey kind • frozen precooked shrimp any sz • cans (30 oz) tomato sauce • cans (30 oz) diced tomatoes • frozen seasoning blend (diced onion, bell pepper and celery) *note* can use fresh,its just more work, same amount of flavor • frozen UNBREADED okra
