g24n408

tuna steak • teriyaki sauce • spinach • olive oil • brown rice

whole grain english muffin • tomato sauce • mozzerella cheese • chicken breast • broccoli

protein bar • cottage cheese 1%

turkey chili • hard boiled eggs • mixed greens

whole wheat bread • turkey bacon • tomato • lettuce • pear

egg • egg whites • deli turkey breast • mushroom • white onions • whole grain toast • melon

greek yogurt • apple • walnuts • honey

cottage cheese 1% • mixed fruit • whole grain cereal

whole wheat bagel • cream cheese • smoked salmon • tomato • grapefruit

egg whites • whole grain tortilla • mozzarella cheese • tomato • melon

hard boiled eggs • cantaloupe • melba toast wheat • reduced fat swiss cheese

whole wheat bread • deli turkey breast • tomato • tomato juice

protein powder • berries • milk

chicken breast • mixed greens • apple • pecans • cucumber

whole grain bread • almond butter • jelly • cottage cheese 1%

oatmeal • berries • protein powder • walnuts • milk

eggs • egg whites • mushrooms • white onions • whole wheat toast • jelly