Gina Keo

russet potatoes • Strips of bacon • Scallions, thinly sliced • Garlic cloves, minced • (14 oz) reduced-sodium chicken broth • Salt • Cayenne • Chopped fresh parsley

Black beans, rinsed, drained, and coarsest mashed • Corn • Egg whites • Ground cumin • Salt • Yellow cornmeal • Chopped fresh cilantro • Safflower oil • Fat-free sour cream • Grated lime zest • Lime juice

1 can water-packed tuna, drained and flakes • Diced yellow bell pepper • Scallions, thinly sliced • Fat-free salsa • Chopped fresh cilantro • Low-fat mayo • 7-inch whole wheat tortillas • Romaine lettuce leaves