gtboyd3

grilled chicken breast • mixed dark greens • apple, chopped • pecans, chopped • cucumber, sliced to taste • whole grain bread • olive oil

lean roast beef • romain lettuce • dark salad greens • sliced bell peppers • sliced cucumbers • sliced mushrooms • olive oil • slivered almonds • 6" whole wheat pita pocket

whole egg • egg whites • slice deli style turkey breast • sliced mushrooms and onions • feta or goat cheese • whole grain toast • melon cubes

skim milk • scoops protein powder • fresh berries • vanilla extract • banana • all natural peanut butter • ice

whole egg • egg whites • whole grain english muffin • turkey bacon • ketsup • banana • 2% Amer. cheese

eggs • whole grain tortilla • low fat shred'd ched cheese • fresh berries • skim milk, scoop of protein powder

whole grain cereal • raisins • slivered toasted almonds • skim milk • scoop of protein powder

protein powder • fresh berries • skim milk • banana • all natiral peanut butter

1% cottage cheese • mixed fruit • whole grain cereal • flax seeds • whole grain toast

oatmeal • protein powder • chopped walnuts • fresh berries • skim milk