dairy/soy/almond milk (I used vanilla almond milk) • frozen strawberries (or more, to taste) • ice cubes (add more for a thicker smoothie) • scoop/serving chocolate protein powder
pan with a lid • brown rice • vegetable or chicken broth • can tomato sauce • onion, diced • bell peppers, diced • peas (I used frozen) • garlic, finely diced • ground cumin • turmeric • oregano (I used dry leaves) • or more chili powder to taste •
