Ireland McCreadie

Bread ( Basic white works best) • Tuna in water • Dollop of Mayo • Celery salt • Garlic powder • Lemon pepper seasoning • Preferred amount of hot sauce

Kale • Spinach • Cubed and cored apple of choice • Avocado • Almonds (sliced or simply cubed) • Quinoa • Flax or chia seeds

Fresh bananas, sliced • Fresh Strawberries • Skim milk ( or reduced fat) • Ice