jennycline86

Nonstick cookin spray • raw 93% lean ground turkey breast • sea salt or Himalayan salt (Mineralize) • dry mustard • smoked paprika • large egg, lightly beaten • quick-cooking rolled oats • garlic, finely chopped • fresh parsley sprigs, finely chopped • tomato sauce, no sugar added

raw 93% lean ground turkey • all natural mild salsa • cooked quinoa, cooled • large eggs, lightly beaten • garlic, finely chopped • sea salt or Himalayan salt (Mineralize) • ground black pepper (to taste; optional) • fresh chopped parsley (for garnish; optional)