jpgrusling

panko • ground black pepper • salt • nonfat buttermilk • chicken breast tenders

canola oil • red onion (diced) • red bell pepper (seeded and diced) • black beans (drained and rinsed) • chili flakes • Salt & Pepper • eggs • egg whites • shredded pepper jack cheese • cooking spray • 10" while wheat tortillas • reduced-fat sour cream •