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lizlani

lizlani

Springfield, Oregon

4 Following 3 Followers

Scrambled Eggs

Skim milk • dry Molly McButter( or Butter Buds Sprinkles) • Egg Whites plus 2 drops yellow food coloring (or 1/2 cup egg Beaters) • lite salt • pepper
5 mins

1 serving
French Toast

egg beaters • skim milk • fat-free bread
7 mins

4 servings
Broccoli, ham and cheese frittata

Finely chopped red onion • Turkey ham, chopped • Bag of frozen broccoli • egg whites • Fat free fancy shredded cheddar cheese
20 mins

3 servings
Orange lemonade

Juice of oranges • Juice of lemons • Sugar • Cold water
5 mins

8 servings
Fruity freeze drink

Fat free frozen yogurt favorite flavor • Diet Sprite- chilled • Ice cubes
5 mins

2 servings