Michelle Evangelista

6 ounce chicken breast • Salt • as needed Cooking spray • Linguini • Canola oil • All purpose flour • Chopped garlic • Whole milk • Chicken broth (fat free, reduced sodium) • Parmesan cheese (grated) • Fresh spinach

Olive oil • Chicken breast • Italian breadcrumbs • Marinara sauce • Garlic • Baby spinach leaves • Grated Parmesan cheese

Pure maple syrup • Low sodium soy sauce • Lemon juice • Garlic • Ground pepper • Chicken breast