mogedora2

olive oil • raw lean beef stew meat, boneless, cut into 2 inch cubes • onion, chopped • green bell pepper, chopped • red bell pepper, chopped • garlic, crushed • tomatoes, chopped • low-sodium organic beef broth • Bay leaf • sea salt or Himalayan salt • ground black pepper • cubed butternut squash •

raw 93% lean ground turkey breast/ ground turkey • non stick cooking spray • sea salt or Himalayan salt • dry mustard • smoked paprika • large egg, lightly beaten • quick-cooking rolled oats • garlic, finely chopped • fresh parsley sprigs, finely chopped • tomato sauce, no sugar added

eggs • red pepper, diced • green onions, sliced • ground pork • non stick spray • black pepper • sage • Montreal steak seasoning

olive oil • lean ground turkey • onion, chopped • green pepper, chopped • garlic, finely chopped • ground cumin • chili powder • sea salt, or Himalayan salt • cayenne pepper • black beans, I used pinto beans • all- natural diced tomatoes, no sugar added • fresh cilantro sprigs, finely chopped (for garnish)