prttylilfilley

ground beef • hot Italian sausage • onion • chopped garlic • coarsely chopped broccoli • red potatoes • cheddar cheese • sour cream or plain yogurt • additional cheddar or other shredded cheese

brown sugar • agave syrup • maple syrup • sea salt • light oil • dried coconut • rolled oats • chia seeds • rice cereal • dried cranberry • chopped dried apricots • sunflower seeds or other chopped nuts