Carol Wiggins

broccoli • sea salt and freshly ground pepper • extra-virgin olive oil, divided • Italian sausage, casings removed, meat crumbled • garlic cloves, thinly sliced • crushed red pepper flakes • fresh lemon juice • grated Parmesan cheese

boneless, skinless chicken thighs, cut up • diced onion • uncooked rice • garlic powder • onion powder • season salt • ground pepper • soy sauce • fish sauce