shelbomba

spinich • blueberries • sliced strawberries • cottage cheese or however much you like, use salad dressing discretion. • almonds

cheese, whichever flavour. we used havartI! • spinich • steamed broccolli • cooked quinoa • eggs • milk • shredded carrot • minced garlic • salt • green peppers • fresh ripe tomato • 1-3 tsp cayenne pepper depending on how spicy you like