taylor68

box of whole wheat penne • of garlic/ minced • fresh spinach/ washed and dried • boneless, skinless chicken breast cut into 1inch cubes • salt and pepper to taste • crushed red pepper flakes • shredded romano cheese • extra virgin olive oil / place two tbsp aside

red peppers / small diced • onion/ small diced • pitted kalamatta olves/chopped • crumbled feta cheese • extra virgin olive oil • salt • a few grinds of fresh bkack pepper • box of orzo pasta • white balsamic vinegar • red pepper flakes/ optional