Timothy

Tilapia filets • whole wheat hogie buns • crushed sour cream and onion chips • egg yolks • mayonnaise • sweet pickle relish • of your favorite hot sauce • honey

ground beef • can of diced tomatoes with chilis • can of nacho cheese • tbls chili powder • tbls cummin • tbls onion powder • tbls garlic powder • tbls paprika

Italian sausage (mild or hot) • yellow onion • cumin • chili powder • spaghetti sauce with meat • worcestershire sauce

pink salmon • red onion • green bell pepper • minced garlic • cornmeal • flour • eggs • cayenne pepper • blue cheese crumbles

salmon fillets • honey • Bavarin Sweet mustard, or Dijon • thyme • olive oil

Italian dressing • crushed garlic • red pepper flakes • boneless chicken , cut into 1 inch cubes • olive oil • chopped green bell pepper • onion, chopped • oregano • black pepper fresh ground • cumin • cooked black beans , drained and rinsed • no salt added canned tomatoes •

honey • dry mustard • white wine vinegar • chili powder • pork tenderloin

Oxtail • Itilian seasoning • garlic cloves • potatoes quarted • onion quarted • tomatoes • bay leaf • flour • vegetable oil • celery salt • water • of baby carrot

whole wheat buns • Hambuger steaks • marinara sauce • mozzarella cheese • mushrooms • garlic • chopped onion • unsalted butter

Ground Turkey • onion, chopped • Taco seasoning • Minced Garlic • Taco Seasoning • Tomatos • Tomato Sauce • Rice • Head of Cabbage • olive oil

chicken thighs • no-salt added can tomatoes • onion, chopped • garlic powder • frozen peas • curry powder