tjr76

Almond milk • Tumeric • Cinnamon • Honey • Ginger

Quick cook oats, uncooked • Dried tart cherries • All natural Peanut butter • Honey • Vanilla

Kale • Frozen raspberries • Almond milk • Vanilla Greek yogurt

Vanilla almond milk • Frozen raspberries • Banana • Orange juice

Cooked instant oatmeal • Almond milk • Peanut Butter • Protein powder • Ground flaxseed • Honey

Banana • Orange juice • Low fat vanilla yogurt • Crushed Pineapple • Peanut Butter

1% chocolate milk • Low fat plain yogurt • Peanut Butter • Chocolate protein powder • Ground flaxseed

Almond milk • Low fat vanilla yogurt • Canned pumpkin • Honey • Cinnamon • Vanilla protein powder

Low fat milk • Low fat vanilla yogurt • Fresh or frozen strawberries • Banana, sliced • Flaxseed • Honey