triker

bread • eggs • peanut butter • cinnamon--optional

italian sausage • dry bread crumbs • parmesan cheese • milk • egg • basil • black pepper • garlic salt • chicken broth • tomato paste • garlic minced • red pepper flakes •

spry • salt • sugar • Brown sugar • milk • sifted flour • soda • eggs

green onuon • fine chop red or yellow peppers • chopped or shredded carrots • slightly beaten egg whites • finely crushed saltine crackers (14crackers) • fat free milk • chill sauce • fresh basil or oregano or 1/2 teaspoon dry • black pepper • extra lean ground beef • chilli sauce • Brown sugar •