Breanna Ryon

Olive oil • Garlic • Thyme • Season salt • Butter • Red pepper flakes • Brussel sprouts ( fresh)

Olive oil • Garlic • Cabbage • Seasoned salt • Yellow curry • Butter

BBQ sauce: any preferred brand - I love sweet baby rays • Teriyaki • Worcestershire sauce • Garlic • Ginger(optional) • Salt • Onion powder • Soy sauce (optional) • Preferred meat

Olive oil • Garlic • Kale • Seasoned salt • Chicken stock

Cut portabella mushrooms • Diced red pepper • Red onion; diced • Spaghetti squash • Favorite pasta sauce ( preferably a cheese) • Mozzarella shredded • Garlic minced • Diced green onion (chives) • Black olives • Italian herbs

Butter or margarine • Egg • Bacon cut in half • Turkey lunch meat -optional • Bread • Mayo • Cheese